Brazilian Jiu Jitsu
60 minutes
Equipment Required: Board or Tudo Shorts, Mouth Piece, Rash Guard, Protective Cup, and Jiu Jitsu Gi
Brazilian Jiu Jitsu focuses on grappling and submissions. With BJJ a smaller, weaker person using proper technique and leverage can successfully defend themselves against a bigger, stronger assailant. This is a great form of self defense that can be used in everyday life as well as sport grappling and mixed martial arts competition. BJJ has two classes-Gi and No-Gi. Everyone must start in Gi class. Gi class requires participants to wear a Jiu Jitsu Gi and teaches submission techniques. No Gi is an advanced class.
Schedules Updated March 2, 2010
| Brazilian Jiu Jitsu (60 minutes) | ||||||
Mon | Tue | Wed | Thu | Fri | Sat | |
12:00 PM |
No-Gi Byron |
No Gi- Byron | Gi Josh | |||
| 4:00 PM | Open Mat | |||||
8:00 PM | Gi
Josh | Gi
Josh | Gi Josh | Gi
Josh | ||
| Kid's Brazilian Jiu Jitsu (60 minutes) | ||||||
Mon | Tue | Wed | Thu | Fri | Sat | |
10:00 AM |
Advanced - Josh | |||||
| 6:00 PM | Josh | |||||
6:30 PM |
TBA |
TBA | ||||